Jet lag is something that all of us experience when travelling long distances. If you are going on holiday or travelling in general, not moving for extended periods of time can do harm to your skeletal or muscular structure. It is important to set alarms when you are supposed to be awake and do some stretching exercises before going to sleep again. It is important to move, even if you will be asleep or stay awake during the flight. This instructional video will help you because it has some useful tips and guides on coping with jet lag.