If you've decided that it's time to take up exercise, or you've found yourself on a break and you're not sure how to get started again, you might be tempted to part with some serious cash and join a gym.
But does this prospect sound daunting? Are you worried about the monthly fees? Maybe the thought of endless rows of treadmills just leaves you cold? Well worry not!
Fortunately now is a great time to take advantage of the light evenings, fresh air and sunshine that the summer months provide. With some simple basic kit, running, swimming and cycling form a fantastic combined workout at very little cost.
Multi-sports training is a great way to improve your cardio vascular performance and develop all round muscle toning and is both varied and challenging. And while a triathlon may seem out of reach, Foster Grant Ironman sunglasses have put together some top tips to get you started on your road to fitness this summer.
In this HowTo.tv video, former international athlete and triathlon coach Annie Emmerson shows you how to improve your fitness levels at a pace that can be adapted to beginners or those returning to exercise, which can be easily built on. She also provides some tips on the basic essentials you need to make sure your workout is effective and safe.